Amazing Health Benefits of Mustard Seed
Surprising Health Benefits Of Mustard Seed
Since ancient times, various parts of mustard seeds have been known to be beneficial in the treatment of diabetes, cancer, and digestive detoxification. It contains powerful poison repellant qualities and helps keep cardiac health as well. In fact, mustard seeds contain more vitamin C than oranges or lemons. In fact, studies reveal that the administration of mustard seeds every day can reduce cholesterol levels and slow down the aging process. It is also very beneficial for those who suffer from hay fever, asthma, constipation, and other respiratory tract diseases.
A recent study published in the journal Nature Communications reports that a substance found in mustard seeds called quercetin is very effective in combating pancreatic cancer. Tests were carried out on rats and these tests showed that the natural compound can suppress tumor growth and promote the survival of pancreatic cancer patients. Quercetin is believed to act as an anti-tumor agent because it inhibits the enzyme called amylase (which breaks down sugar into glucose) and increases glucose uptake by the liver.
Furthermore, it can also stimulate pancreatic tissue production. Further studies are underway in India and the United States to further test quercetin’s pancreatic cancer-fighting abilities. Further, this study published in Nature Communications suggests that the seeds of this sunflower plant are effective in combating diabetes, heart disease, and ulcerative colitis.
Another health benefit of mustard seeds is their rich source of antioxidants. These antioxidants found in this popular vegetable help the body fight various diseases including cancer, cardiovascular diseases, and dementia.
The study suggests that there are close to 20 antioxidant compounds that are powerful enough to fight against cancer cells and prevent them from metastasizing to other parts of the body, such as the brain.
Nutrition is another reason why mustard seeds help in preventing diseases. Apart from their high level of antioxidants, they are a very rich source of Vitamin E, manganese, copper, zinc, and selenium, as well as fiber. Health experts suggest that consuming seed oil, particularly the sunflower variety, is very helpful in promoting good health due to the nutrients it provides to the body.
The benefits of mustard seeds go beyond skincare. Aside from its anti-inflammatory properties, the mustard seed has also been used in skincare for ages because it can cure acne. It is effective not only in curing acne but can also improve a person’s skin texture and appearance. Some studies even suggest that drinking brown mustard tea on a regular basis can remove pre-malignant scars from the body.
The properties of mustard seeds have long been known by various civilizations for their medicinal purposes. For example, the Hindus used to grind mustard seeds to make oil.
However, these days, mustard is commonly used to flavor food items, although its medicinal qualities remain unchanged. Because of this, a number of companies have been producing different varieties of mustard products, such as mustard seed extract, mustard seed dip, mustard seeds paste, and mustard seeds powder.