What Are The Health Benefits Of Shilajit?
Shilajit has been used for ages for its amazing benefits in health and in anti-ageing. In fact, it is one of the oldest medicines and still used widely today. Shilajit is a herb that comes from the perennial plant ‘Shigru’. It belongs to the mint family and is a very powerful anti-bacterial, anti-viral, anti-fungal and anti-oxidant plant. Some of its other amazing benefits in health include improving appetite, increasing energy levels, treating flatulence, improving digestion, nourishing the liver, blood, teeth and gums, increasing sperm count, curing skin problems and many more.
Shilajit can help in maintaining a balanced metabolism by balancing the acids in the body. It not only prevents but also treats constipation and promotes the movement of waste materials out of the body. It is very effective for people who are suffering from chronic bronchitis and asthma. Shilajit’s benefits in health can also be seen in relieving the pain caused due to arthritis and cancer. It eases stomach cramps and helps in losing weight.
Additional Health Benefits Of Shilajit
Shilajit dilates the blood vessels, which increases the blood flow throughout the body and helps in weight loss. It also cleanses the blood and lymphatic systems and increases energy levels in the body. It is an excellent natural medicine for those people who suffer from kidney problems and disorders like hematuria and jaundice. It promotes good eye colour and cures eye problems and it also helps in strengthening the immune system.
In case of injuries and joint pains, shilajit puts a soothing and healing effect on the affected area.
Shilajit is a good remedy for body odour and keeps the body clean and odourless. It is also known as Indian ginseng and Chinese wolfberry. It promotes general vitality and increases mental alertness. It balances hormones in the body and provides relief from nervous tension and irritability.
There are many health benefits of shilajit that make it an important ingredient of many different food preparations. It is commonly found in Indian cuisine and is well known for its taste and odour. In the case of oral infections, add it to tea or ointment for fast recovery.
For stomach cramps, take a teaspoonful in water and gargle with it for 15 minutes before eating. For joint and muscle pains, mix two teaspoons of shilajit with five teaspoons of salt and make a paste.
To get amazing benefits of shilajit in health, add it to warm water before bathing. Shilajit revitalizes the skin and improves complexion. The oil relieves sunburns and rashes and soothes insect bites and stings.
For stress, try drinking one glass of the oil mixed with turmeric powder. Use the oil topically on the skin as well as internally for effective results.