Jaggery Health Benefit, Nutrition and Should You Use It?
Health Benefits Of Jaggery
Jaggery is made from a combination of natural organic products and wheat flour. It contains up to 50 per cent natural fructose, up to twenty per cent invert sugars, and approximately twenty per cent moisture and is very high in protein, including whey, casein, egg, soy, and rice proteins. It also contains a variety of complex carbohydrates, which are broken down into simple sugars when dissolved in water.
These simple sugars are not absorbed as easily by the body because they are so high in fibre, but they do provide the same rich source of nutrients and health benefits as other sugar alternatives.
It is one of the highest-grade wheat sweeteners available. The nutritional and health benefits of this sweetener make it an ideal addition to a well-balanced and varied diet.
One of the most common uses of agave nectar is as a natural sweetener. In India and other parts of the world, the plant has been used to sweeten teas for hundreds of years.
Today, health-conscious individuals use jaggery to add flavour and natural sweetness to their favourite smoothies, ice cream, and energy drinks, as well as a source of extra energy.
Agave is also an excellent source of carbohydrates for a person trying to manage weight. Because of its high level of fructose, it is very high in calories, but it has a far lower rate of conversion into fat.
The energy boost provided by jaggery is much more likely to be maintained through exercise than is that provided by refined sugar.
The main ingredient in jaggery is sucrose. This is a natural sweetener similar to sucrose found in various types of fruits. While it does not provide the same energy boost as the agave variety, it is still fairly comparable to the sugar found in fruit juice or sugar cane. However, the better quality jaggery does not use the extract of the cane to create the sweetener.
Jaggery is available in a wide range of flavours. Some of the most popular brands include Sweet Caramel, Honeyberry Sweet Caramel, Moroccan Mint, Fruity Brownie, Vanilla Bean, and Almond Joy. The nutritional value of these types of jaggery can vary greatly depending on the brand that you buy.
In general, the cheaper brands do not have nearly as many antioxidants compared to the more expensive ones. This may explain why you will typically find cheaper versions of this sweetener offered at grocery stores as well as health food stores.
If you are interested in trying out this brand of sugar substitute, look to find one that has a high glycemic index rating. The higher the glycemic index, the higher the blood sugar levels when you eat the product. The lower the glycemic index, the lower your blood sugar levels will be after you consume the product.
Therefore, investing in jaggery that has a high glycemic index rating should give you excellent results when it comes to fighting hunger pangs and maintaining an adequate level of overall nutrition.